White Belt System 4

02:05

ArmBar from Back Control

ArmBar from Back Control

White Belt System. System 4
01:23

Bow and Arrow Choke from Back Control

Bow and Arrow Choke from Back Control

White Belt System. System 4
02:26

Head and Arm Choke from Mount

Head and Arm Choke from Mount

White Belt System. System 4
01:58

Omaplata from Close Guard

Omaplata from Close Guard

White Belt System. System 4
02:38

Basic Back Take from Half Guard

Basic Back Take from Half Guard

White Belt System. System 4
02:50

Basic Lasso Sweep from Spider Guard

Basic Lasso Sweep from Spider Guard

White Belt System. System 4
03:48

Basic Sweep Variation 1 from Half Guard

Basic Sweep Variation 1 from Half Guard

White Belt System. System 4
02:41

Basic Sweep Variation 2 from Half Guard

Basic Sweep Variation 2 from Half Guard

White Belt System. System 4
02:22

Flower Sweep from Closed Guard

Flower Sweep from Closed Guard

White Belt System. System 4
02:01

Basic Spider Guard Pass

Basic Spider Guard Pass

White Belt System. System 4
01:48

Basic Spider Guard Pass Vartiation 2

Basic Spider Guard Pass Vartiation 2

White Belt System. System 4
02:13

Basic Double Leg Takedown

Basic Double Leg Takedown

White Belt System. System 4
02:08

Basic Shoulder Throw - Seoi Nage

Basic Shoulder Throw - Seoi Nage

White Belt System. System 4
02:19

Triangle Escape - Defense

Triangle Escape - Defense

White Belt System. System 4
03:33

Rear Naked Choke Escape - Defense

Rear Naked Choke Escape - Defense

White Belt System. System 4
02:34

Baseball Choke from Side Control

Baseball Choke from Side Control

White Belt System. System 4
02:26

Reverse Armbar from Closed Guard

Reverse Armbar from Closed Guard

White Belt System. System 4
02:36

Basic Stack Pass

Basic Stack Pass

White Belt System. System 4
02:07

Basic Hip Throw - Ogoshi

Basic Hip Throw - Ogoshi

White Belt System 4. System 4

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ArmBar from Back Control

Bow and Arrow Choke from Back Control

Head and Arm Choke from Mount

Omaplata from Close Guard

Basic Back Take from Half Guard

Basic Lasso Sweep from Spider Guard

Basic Sweep Variation 1 from Half Guard

Basic Sweep Variation 2 from Half Guard

Flower Sweep from Closed Guard

Basic Spider Guard Pass

Basic Spider Guard Pass Vartiation 2

Basic Double Leg Takedown

Basic Shoulder Throw - Seoi Nage

Triangle Escape - Defense

Rear Naked Choke Escape - Defense

Baseball Choke from Side Control

Reverse Armbar from Closed Guard

Basic Stack Pass

Basic Hip Throw - Ogoshi