-
ArmBar from Back Control
White Belt System. System 4
-
Bow and Arrow Choke from Back Control
White Belt System. System 4
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Head and Arm Choke from Mount
White Belt System. System 4
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Omoplata from Close Guard
White Belt System. System 4
-
Basic Back Take from Half Guard
White Belt System. System 4
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Basic Lasso Sweep from Spider Guard
White Belt System. System 4
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Basic Sweep Variation 1 from Half Guard
White Belt System. System 4
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Basic Sweep Variation 2 from Half Guard
White Belt System. System 4
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Flower Sweep from Closed Guard
White Belt System. System 4
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Basic Spider Guard Pass
White Belt System. System 4
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Basic Spider Guard Pass Vartiation 2
White Belt System. System 4
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Basic Double Leg Takedown
White Belt System. System 4
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Basic Shoulder Throw - Seoi Nage
White Belt System. System 4
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Triangle Escape - Defense
White Belt System. System 4
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Rear Naked Choke Escape - Defense
White Belt System. System 4
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Baseball Choke from Side Control
White Belt System. System 4
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Reverse Armbar from Closed Guard
White Belt System. System 4
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Basic Stack Pass
White Belt System. System 4
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Basic Hip Throw - Ogoshi
White Belt System 4. System 4
