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Guillotine Choke Escape from Standing - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Headlock Escape from Standing - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Jiu Jitsu Get Up Making Space - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Punch Defense from Closed Guard - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Punch Defense from Standing - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Rear Naked Choke Defense from Standing - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Single Hand Wrist Grab - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
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Rear Body Lock Defense - Basic Self Defense
White Belt System. System 5 - Basic Self Defense
