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Xpass from Closed Guard
Professor Mike Wood demonstrates a Xpass from the Closed Guard.
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Knee Shield Guard Pass - Mike Wood
Professor Mike Wood shows a Knee Shield Guard Pass.
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Omoplata Sweep from Closed Guard
Blue Belt System. System 2
Professor Mike Wood demonstrates a Xpass from the Closed Guard.
Professor Mike Wood shows a Knee Shield Guard Pass.
Blue Belt System. System 2